Meal Plan with Summer Squash

GROCERIES FOR THE WEEK (5 DAYS) 

  • Summer squash, 3 medium

  • Eggs, 1 dozen

  • Salmon, 5 filets

  • Walnuts, 1 bag

  • Snap peas, 5 bags

  • Spring greens mix, 3 bags

  • Milk chocolate, 5 bars

  • Oatmeal, 1 canister

  • Yogurt, 1 large container

BREAKFAST

  • 1/2 cup dry oatmeal

  • 1/4 cup yogurt

  • 1/4 cup walnuts

  • Add cinnamon and berries if you like

Calories: 375

LUNCH

  • 1/4 cup walnuts

  • 2 hard boiled eggs

  • 2 cups snap peas

  • 120 calories of milk chocolate

Calories: 550

DINNER

  • 2 cups spring mix

  • 1/2 cup summer squash, sautéed with an oil spray

  • 1 salmon fillet baked at 425 degrees for 15 minutes

  • 1 cup sugar snap peas, chopped

  • 2 Tbsp Greek style feta dressing (I got this at Trader Joe's!)

Calories: 350

 

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