Testimonials

“Although I’m happy with the physical difference, I’m so happy with my mental transformation! I never thought I could actually lose and maintain a healthy weight while having a healthy and sustainable relationship with food!!”

– Caitlin Q.

“We just got our engagement photos back. So exciting, and I’m proud. My fiance also ate and enjoyed the meals and has changed his mindset about nutrition as a result.”

– Erin K.

“Best Body has been really great for me.”

– Kate S.

“30 pounds apart. I used to feel so blah in photos - now I’m confident. It’s worth it.”

– Kennedy T.

“Hit my goal weight today! 15 pounds down in 9 weeks. I feel empowered, confident, and at peace with food.”

– Claire M.

“50 pounds down, I’m in the best physical and mental shape of my life. I want any woman out there to know it’s possible and they can do it.”

– Jenn H.

“30 pounds down and this is the best I’ve looked & felt in my life.”

– Melissa R.

“40 pounds down, but that’s not even the best part. The best part is I don’t worry about food anymore, food doesn’t control me. This is HUGE.”

– Meghan R.

“Almost 30 pounds down from starting Best Body!!!”

– Shelby P.

“I didn’t understand why my weight loss attempts weren’t working, until I joined Best Body.”

– Erin K.

“Exactly 3 months and 20 pounds apart!”

– Claire M.

I came for the recipes - but I’m forever staying for the mindset shifts. I lost my baby weight so far, and now am working on the last 10 pounds. I love Best Body.

- Jess

I reached my goal weight! I cannot believe the change that has happened in 5 weeks. I’ve lost 13 pounds, and am overjoyed to be wearing clothes I haven’t worn in years! I am confident and happy with myself, and I feel so much joy and peace.

It’s been a life changer for me! My beginning weight was 194 and I’m now at 172. I’ve dropped 21 inches. I know I will continue this lifestyle change.

- Shirline T.

I officially hit my 40 pound goal one week before my wedding!!! This supportive community, the easy recipes, and the mindset work have all been SO valuable to me.

2 months in progress photos!

- Valerie R.

“38 lbs down. The scale is one thing, but prioritizing my mental and physical health is the biggest gain I’ve had.”

- Claire M.

45 pound difference! While I’m proud of what I’ve lost, I’m much more grateful for everything I’ve gained from Best Body. It is SO worth it!

- Clara G.

Last 10 pounds of postpartum weight is gone! Obesity, heart disease, and diabetes are very prevalent in my family, so maintaining a healthy weight was extremely important to me. Thankful for this group and the many mindset changes I’ve learned.

Here what’s helped me achieve my goal of a 102 pound weight loss!

1. The mindset work. Looking at things from a different view really changed the way I think about everything.

2. Having the super yummy recipe ideas! I didn’t have to stress about what and how to feed myself or the family.

3. Having so much help at my fingertips. The 3 calls a week offered a huge amount of reassurance, fresh ideas, and new perspectives.

- Susan O.

I lost 30lbs over 6 months, and I have maintained that weight loss for over a year so far.

- Jess M.

I couldn’t even get the pants close to being buttoned… but today I did it with ease and could even wear them comfortably! Thanks to Dr Rachel and the coaches for all the help!

“I used to be self-conscious, but now I’m excited to be on the beach. This program is changing my life.”

– Meredith O.

“I’ve steadily lost 20 pounds. Best Body has literally changed my life and is the most sustainable weight loss I’ve ever had.”

– Shana Y.

4 months on this program. If I take care of my body it takes care of me.

- Claire M.

I bought this dress in 2019 for a wedding, starved myself into it and then put the weight back on and then some straight afterwards. 2 months into Best Body, my relationship with food is finally healing and I'm back in the dress minus the starvation part!

- Lauren S.

20 pounds down!! Shout out to my cats for being such good sports.

35 pounds down, I’m very grateful that I’m successfully maintaining! Bring on pool season with my son in a couple weeks!

- Claire M.

I cannot believe the transformation. Thank you Rachel and thanks to the Best Body group for all of the support. Ahh!!

- Olena P.

It’s so much more about what I've gained. Improved relationship with food. Improved relationship with self.

I’m 20 pounds from my goal weight! I feel amazing and I’m loving my energy level at 68!! Shout out to Dr. Rachel for helping me changing my mindset about my relationship with food.

- Shirlene T.

I’ve lost a total of 37.5lbs since January!

- Anna J.

Alert the media - this dress is a size 4! Last summer when I was shopping I bought a pair of size 14 pants, which was one of the triggers that got me to sign up for Best Body.

- Claire M.

I’ve always taken the “before” pictures when trying fad diets that ultimately never worked. Finally, since doing Best Body for nearly 3 months I have the “after”! And I’m not done yet—about half way to my goal! Thank you Rachel and Best Body!!

I finally reached my goal weight!!! 32 pounds and 6-8 sizes down. If you ever feel like you won’t get there, remind yourself that this is a journey and go back to the basics. If I can do this, you can too!!

“15 pounds lost in a healthy, consistent manner, with mental health as the #1 priority. Best Body is AWESOME!”

- Tayler C.

“Celebrating a big milestone today: I’ve lost the equivalent weight of holding my toddler! And even better than that, my relationship with food has never been better.”

– Shannon

30 pounds down. I’ve come away with a complete mindset and lifestyle shift.

- Claire M.

The body positivity mindset I’m gaining through Best Body is beautiful. Thank you for a truly healthy outlook!

- Rachel V.

11 pounds down. Proud of what I’ve accomplished in a short amount of time!

- Emily C.

Starting weight on left and 2 months progress on right. About 18lbs difference. I’m so glad I started!

- Anna J.

I knew my body had changed but I didn’t think it had changed THIS much!! I’m so proud of the progress I’ve made and I’m SO glad I took the plunge and joined Best Body.

Feeling happy & confident in shorts and a tank. WHO AM I?!? Down 15 pounds.

- Emily C.

I hit the big 40 lb milestone!

- Claire M.

30 pounds!!! I honestly can’t believe it. What I love the most is how automatic this new lifestyle is. It doesn’t feel like work. Posting a photo of my wedding dress because I’m making it and I can’t believe I have the confidence now to design and wear something with my arms exposed.

One year of progress!!! I’m so grateful for this program! The biggest change in me since doing this program is my mindset. This program was exactly what I needed. As a mom of 5 littles I am learning the power of change that can come thru small and simple means!

Before joining Best Body I was unable to break 170lbs. I didn’t hate my body and accepted the fact that that is what my weight would be. Then after having my second baby I decided to see if it was possible for me to lose weight.

I lost 10lbs so easily with Best Body! And I broke that 170lbs barrier I hadn’t broken in years! I decided to make a second goal that I never believed possible! I’m so happy with this program! It’s all about mindset!! I still eat ice cream every single night!

This was the only picture of me I could find in shorts because I never wore them. The left is size large, and felt insecure in them. Today (picture on the right), I was jumping for joy to finally wear a size medium shorts for the first time in over a year!! Down 13 lbs & counting. Couldn’t have stuck with it without the coaching calls and mindset lessons learned from this program.

17 pounds down. The mindsets and life-long habits I'm building are priceless. I'm excited to continue losing the mental and physical weight!

- Nana E.

2 months after having my second baby, I was at a plateau. For weeks I didn't lose a pound, and I did not want to stay at the weight I was at (I just didn't feel like myself). I then joined Best Body and lost 12 pounds — despite birthdays, holidays, my anniversary, returning to full-time work and breastfeeding. There were so many opportunities to give up and blame it on circumstances, but the Best Body approach to weight loss is made for real life, so once I got my mindset right, it hasn't felt hard. I'm almost at my pre-pregnancy weight, and I feel like my big vanity goal is actually possible. This journey has been so empowering; I can't say thank you enough!

- Emily B.

Thank you so much for being a key part of my life! I’ve lost 16 pounds since starting and I can truly say that I feel so much more in control of my eating habits and in a much healthier way! I do not feel deprived at all and I really believe that is now just how I eat - not a diet. I know I'm going to reach my goal weight and that’s the best feeling in the world! Thank you for everything!!

- Amanda I.

My doctor's appointment yesterday revealed lower blood pressure, lower A1C, lower weight and interest in Dr. Rachel's work from my primary care physician! Winning!

- Becky I.

I’m thrilled is an understatement. I've had ups-and-downs but my thought every month is: “This is a journey towards a lifetime of change.” I just got my 10 pounds lost milestone. I’ve been 4 months without bloat, stomach issues, or feeling yuck after eating. I’m stoked.

- Caitlin S.

For most of my 20’s my weight was very stable and I didn’t think much about it. Enter 2020, Covid, hitting 30, and by summer 2021 I had put on about 30 pounds. I tried to lose weight on my own, but I decided I needed to get serious. Enter Best Body. I joined because I thought the meal plans looked amazing, but what quickly became the most important element was the mindset coaching. For the first time in my life I realized that many aspects of my relationship with food were around comfort and boredom, rather than around hunger and satiety. Listening to the coaching calls and modules has taught me about breathing through urges, comforting myself without food, listening to my hunger and fullness cues, reframing my thoughts, consistency, and how my weight fluctuates with my menstrual cycle. Most importantly, it has taught me I’m not alone. Today I hit my first goal of losing 15 pounds, and I’m thrilled! I’ve gone on vacations, celebrated birthdays, gone out to dinners and coffees with friends and my partner, traveled to weddings, had many a pizza night - in other words, I’ve lived my life, and I’ve learned how to do it while losing and maintaining weight successfully.

This past weekend I enjoyed ice cream on Friday, a wedding dinner (plus cake, of course!) on Saturday, and fast food on Sunday. Then I stepped on the scale on Monday to see…the lowest number yet since starting Best Body. Weekend eating used to trip me up, but the mindset work I learned in this program has helped me enjoy the worth-it foods I like while staying within my calorie goal. I’m really grateful for this program and I’m so happy with the progress I’ve made!

- Natalie C.

I just joined Best Body 2 days ago, and I’ve already noticed a difference in my mindset. Today is the first day in a very long time that I stuck to my calorie goal, didn’t eat more when I felt full, and didn’t snack through out the day and evening. I felt very energetic today, and even after a hard day at work (doing labour) I still went to a spin class and took my dog for a walk and had no energy crashes. I also didn’t feel bloated at the end of the day. I feel very optimistic. The check ins and resources have already started helping me!

BB is awesome! I joined for my 60th birthday, and I’m very close to losing 30 lbs! My daughter is getting married in 3 weeks and my dress was ordered last year. It was so big on me it had to be taken in 2 times already! I am so happy at this point of my life. I haven’t weighed this weight in a very long time. Thank you so much Rachel and the team!

- Colleen S.

By being patient with myself and coming back to the mindset lessons, I hit my goal weight easily, without hunger, and all while feeling great, knowing I was fueling my body well. With this program, you will reach your goal weight without ever feeling deprived of foods you loved, and without ever compromising your mental health.

Every year I dread the holidays because of the mental drama I feel around food, and the inevitable discomfort and weight gain. I’m happy to report that this is the first year in my life where there were no issues around food! I was able to listen to my body to eat when hungry and stop when full, all foods are allowed, and to move on if you over eat. I’ve felt the best I ever have, both physically and mentally. I didn’t realize how big of an impact my self-shame over holiday foods, followed by an over eat, had on my experience. I only have Best Body to thank.

- Rachel M.

I’ve been on many diet/weight loss programs over the years - but since joining Best Body I’ve already lost 5lbs and it’s only been 10 days!! I’m ecstatic bc this is the FIRST time in the last 4 years that I’ve been under 140lbs and it’s still going down! I’m so grateful for this program and community.

- Charlie D.

I’m down 10 pounds since I started the program 2 months ago. It’s unfathomable to me that I have been successful at maintaining a weight loss plan. This is the lowest weight I’ve been since college… quite a few years ago. I’m proud of myself.

I reached my weight loss goal of 16 pounds! I'm so pleased with my progress, both mentally and physically. The mindset work is what really sets this program apart. I found the coaching call podcasts so helpful and the hearing the repetition of topics, mantras, thought plans, and habit work really helped reinforce the program goals. I feel confident I have the tools to maintain my weight loss in a sustainable way!

- Stephanie F.

I’m in my 30s and have been struggling with my weight since college. I’ve lost 29 lbs and am consistently keeping it off! This has been so much more sustainable and doable than all the other things I’ve tried in the past! Thank you!!!!!

- Sasha K.

This program is amazing! The mindset lessons just work so well. Something I'd accepted as a fact of my life - that I was "addicted to sugar" - I discovered was not true! What is true: "I can eat food that tastes good and feels good in my body." Boooom! Gamechanger! I weighed about 88kg at the start, I’m now at 80kg. Thanks to Best Body!

- Lexi

Today I reached my initial weight loss goal of 5 pounds. It’s been slow and steady but so sustainable. I notice a difference in my clothing and in my face and my overall stamina at the gym. I’m so grateful for this program! I cannot wait to reach my next milestone!

I started Best Body one month ago and I’m already down 10 pounds! It wasn’t until I started Best Body that I actually saw the results I wanted. I’ve always had a mindset of good vs bad foods, but now I know that I can eat anything I want as long as I plan for it. I eat cookies almost every night! This program works because it’s so doable.

I lost 30lbs over 6 months, and I have maintained that weight loss for over a year so far.

- Jess M.

I love this program. I lost 8 kilograms (17+ pounds) just by listening to fullness cues. I've continued to listen to the podcasts, focus on speaking kindly to myself, and log food AND I don't feel deprived! I'm still able to eat ice cream, burger, a bag of chips - I just plan for it and ENJOY it.

- Lexi S.

I’m at my lowest weight as an adult, having lost 11.8 pounds in just 5 weeks by sticking to the Best Body Plan. No other plan has been more successful or sustainable! It has been truly life changing for me. I have a toddler and never thought I would find enough time to focus on nutrition for myself. I can't believe how quickly I'm seeing a transformation without restricting myself from dessert or cocktails. If you're a busy Mom and considering this plan, go for it! My family is eating healthier (and happier) now, too!

- Sonya W.

Went on vacation to see my best friend and did not track! Listened to my hunger and fullness cues and ate anything I wanted and still lost weight!

I just reached my goal of losing 30 pounds! I plan to use these meals and mindset changes from the lessons for the rest of my life. Everyone that I have talked to about my weight loss journey has said “you were so dedicated and you worked so hard. Your self control must’ve been great!” Each time I hear this, I explain that I did not once feel like I was being restricted or having to work extra hard to maintain weight loss. This program makes it attainable and realistic. You don’t have to feel deprived to lose weight! I can’t recommend Best Body enough!

I lost my first 10 pounds today! What I’m learning from Best Body compared to dieting is that I’m growing and developing habits that are positive while losing weight. I’m benefiting from the changes in mindset as much as the physical weight loss.

- Andrea R.

Best Body has been absolutely life changing for me. I’ve tried all the diets - slim fast, weight watchers, whole 30.. all of which either led to weight loss then gain or no weight loss at all while being SO restrictive. I’ve lost almost 8 lbs in 2 months and I eat full fat cheese, ranch dressing and red meat throughout the week AND dessert every day! I no longer binge eat on the weekends because I’m satisfied with what I’m eating during the week. My mindset change and food freedom are the true wins. I cannot express enough how life changing this program is. I am significantly more happy since joining!

I’m obsessed with the simplicity, efficacy, and how all the resources available to me to make my success inevitable. Beautifully designed program, thank you so much!! I'm feeling so much better in my body, physically in my body AND losing weight WHILE being healthy?! It’s the best combo I haven't been able to find anywhere. Thanks again.

I’m just about 25 pounds down. My major flaw is always "spiraling" once I have one treat. Friends, I went out for the absolute best donuts in Southern California. I enjoyed one, savored it, and hopped right back on my plan. Learning to enjoy and stay on plan is my main goal - I'm so glad it's working!

- Maggie Z.

I’m down 12 lbs over the past 2.5 months, which I'm delighted with. However, what has really made a difference is the mindset changes, and learning to love my body and give myself grace. I haven't felt restricted which is what has made me give up on other programs in the past. Best Body has really made a significant difference in my life. Thanks to the whole team for making this journey fun, sustainable and engaging.

- Katy B.

I bought a pair of pants that I've avoided wearing because the waistband was so tight that it was uncomfortable to sit down in them. Today I put on that same pair of pants and they're BAGGY!!! 😱 The mindset shifts in Best Body are so powerful. It feels like I'm filling my life with positivity, rather than punishment. Thanks so much to Rachel and the Best Body team!

- Kate P.

Best Body is the BEST name for this program. I didn't have high hopes of seeing results quickly, but truly wanted to lose 5 pounds to feel better. In just 8 weeks, I’m down 8 pounds. My clothes, my body, and mind feel amazing. The meals are easy, delicious, and truly filling. I haven't deprived myself and cannot wait to see how this journey continues to transform me.

- Caroline R.

I hit my first milestone goal yesterday - 15 pounds down! This is the first time I've ever seen the scale go down. Prioritizing my own health and using the tools of this program has been amazing.

- Jamie P.

Down 20 lbs! I've tried so many diets over the years. But no matter what I tried, the weight always came back on. This is the first time that I really feel like I'm learning what to eat for my body, and not just for now, but for the rest of my life. The best part? It's EASY and FUN!

I cannot recommend this program highly enough. I just reached my 10lb milestone and my pre-baby weight! As someone who has tried extremely restrictive programs, I was looking for a lifestyle change that incorporated all of the foods I enjoy in a healthy, sustainable way. The mindset lessons and coaching calls have made all the difference! I'm so glad I joined. I feel happier and so much less stressed about food. I'm really proud to be part of this community. Thank you, Rachel!

- Sonya W.

I've been struggling with weight loss for more than 5 months, I started the program almost a month now and I lost 6 pounds which crazy!!!

I’m so thankful for Best Body. I’ve been trying so hard to look amazing for my daughter’s wedding. Following Best Body I’m almost to my lowest weight in 5 years! My dress is gonna need major alterations. I’m so proud of that!

- Colleen S.

I'm in love with this program. I do Cross FIt 5x a week, so my biggest worry was not having enough energy to continue training. However that was not an issue at all, I was always satisfied, never hungry, and always felt relaxed which is super important during a weight loss journey. I'm down 8 kg (17 lbs), ate my favorite foods, and didn't have to restrict meeting up with friends or family. I recommend this program to anyone looking to change the relationship with food whether it's for weight loss or any other health goal.

- Amanda B.

I’m down 10 pounds in the first 5 weeks! I’m listening to hunger cues for the first time in my life. This is huge because I’ve lost and gained weight for the last 30 years and I’m finally learning the skills needed to address my issues with food. Life changing, this program! I’m finally respecting my body!

- Nichole V.

I’ve lost 10 pounds and kept those pounds off for 3 weeks plus losing a few more! I've tried so many programs but they never worked or I would lose weight and then somehow gain it back within a few weeks/months.

I’ve lost 15 pounds, but more importantly, I feel at ease with this process that has given me angst for 30 years. 30 years I have been on this merry-go-round and it’s finally stopping. Thank you for the tools and the podcasts. Gosh, what a gift you have given me!

- Nichole V.

I’ve tried every diet and exercise regime out there! At my highest I weighed 220 pounds and now, thanks to Best Body I’m able to make food choices that I can actually stick to! This is a sustainable lifestyle. I’m down to 171 within 5 months! The best part is that the foods are realistic for women with a busy life.

- Candice E.

For the first time in 5 years I’m under 140lbs all thanks to Best Body!! The delicious meals and coaching calls have really helped but more importantly I’m improving my relationship with food! I’m loving the plan and don’t feel restricted at all. Best plan YET!

- Charlie D.