Meal Plan with Summer Squash

GROCERIES FOR THE WEEK (5 DAYS) 

  • Summer squash, 3 medium 
  • Eggs, 1 dozen
  • Salmon, 5 filets 
  • Walnuts, 1 bag
  • Snap peas, 5 bags
  • Spring greens mix, 3 bags
  • Milk chocolate, 5 bars
  • Oatmeal, 1 canister 
  • Yogurt, 1 large container 

BREAKFAST

  • 1/2 cup dry oatmeal 
  • 1/4 cup yogurt
  • 1/4 cup walnuts
  • Add cinnamon and berries if you like

Calories: 375

LUNCH

  • 1/4 cup walnuts
  • 2 hard boiled eggs
  • 2 cups snap peas
  • 120 calories of milk chocolate

Calories: 550

DINNER

  • 2 cups spring mix
  • 1/2 cup summer squash, sautΓ©ed with an oil spray
  • 1 salmon fillet baked at 425 degrees for 15 minutes
  • 1 cup sugar snap peas, chopped
  • 2 Tbsp Greek style feta dressing (I got this at Trader Joe's!) 

Calories: 350

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