What is #ThatFormula?

LADIES! All your #thatformula questions finally answered!! 🎉🎉

#thatformula is an easy, SUPER FILLING way to build your meals (typically lunch & dinner) - if you need more food, please add to it!

What is #ThatFormula?

The “formula” is listed in the image:

• 2+ cups of veggies 🥒🍆🍅🥦🥕

• 1 normal serving of protein 🥚🍤🥓🧀🥛

• And 100-200 calories of fats 🧀🥓🥥

Some foods are both protein and fats - namely nuts, seeds, and dairy - there’s no “rule” as to whether one of these foods counts towards either group - just do what works for you for that meal!

Check out everything that counts towards each food group here!

• Fats

• Protein

• Non-Starchy Veggies

Another note I get questions about: beans and legumes have a good amount of protein, should they count as a starch or protein source? Do what works for you! I personally count them as a starch for myself, but if you need more protein variety, absolutely feel free to use them as a protein

Check out these 2 blog posts on how to make #thatformula into a lunch or dinner!

• Lunch

• Dinner

Click the image below to get your free 1-week meal plan!