Meal Plan with Tomatoes & Avocado

GROCERIES FOR THE WEEK (5 DAYS) 

  • 2-4ct bags of avocados

  • 1 dozen eggs

  • 15 tomatoes

  • 5 seaweed snack packs

  • 1 container blue cheese

  • 8 bags of greens

  • 1 guacamole packets

  • 1 packet of string cheese

  • Skinless chicken breast

Total Cost: $58.49

BREAKFAST

  • 1 whole avocado

  • 5 crackers

Calories: 337; Fat 22 gm; Protein 4 gm; Carbs 17 gm; Fiber 10 gm

LUNCH

  • 1/4 cup walnuts

  • 2 hard boiled eggs

  • 2 tomatoes

  • 3 1/2 oz dark chocolate

Calories: 550; Fat 30 gm; Protein 25 gm; Carbs 67 gm; Fiber 6 gm

Note: this is without the chocolate! 

DINNER

  • 2 cups iceberg lettuce

  • 4 tbs guacamole

  • 1 whole tomato

  • 2 tbs walnuts

  • 1/4 cup blue cheese

  • 4 oz skinless chicken breast

  • 2 tbs greek goddess dressing

Calories: 563; Fat 33 gm; Protein 47 gm; Carbs 15 gm; Fiber 6 gm

SNACK

  • 1/8 cup walnuts

  • 1 seaweed package

  • 1 string cheese

Calories: 245; Fat 20 gm; Protein 10 gm; Carbs 4 gm; Fiber 3 gm

 

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    Meal Plan with Cauliflower Rice

    GROCERIES FOR THE WEEK (5 DAYS) 

    • 2 4ct bags of avocado

    • 2 packs salami

    • 2 dozen eggs

    • 4 6ct pack mini cucumbers

    • 1 container peanuts

    • 5 bags cauliflower rice

    • 5 bags of mixed greens

    Total Cost: $59.39

    BREAKFAST

    • 2 eggs

    • 1 cup cauliflower rice

    • 1/2 avocado

    Calories: 300; Fat 23 gm; Protein 15 gm; Carbs 6 gm; Fiber 3 gm

    LUNCH

    • 2 eggs

    • 1/4 cup peanuts

    • 140 cals chocolate

    • 3 baby cucumber slices

    Calories: 525; Fat 24 gm; Protein 28 gm; Carbs 65 gm; Fiber 2 gm

    DINNER

    • 2 cups lettuce

    • 1 cup cauliflower rice

    • 2 baby cucumbers chopped

    • 4 slice salami uncured

    • 1/2 avocado

    • 2 tbs TJ's light champagne dressing

    Calories: 250; Fat 22 gm; Protein 13 gm; Carbs 15 gm; Fiber 7 gm

     

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      7 Light Bridal Shower Appetizers

      The bridal shower is such a special time! Decorating your home & receiving new necessities can make you feel loved and excited to start this new life.

      Share some of the love back by offering delicious but healthy appetizers. Even if is doesn't seem like it, it's really true - everyone appreciates healthy food offered at social events. 

      These recipes are all nutritionist approved and will help you stay healthy while celebrating with friends and family.

      easy wedding appetizers

      Individual Veggie & Dip Cups

      We suggest long and thin veggies like bell pepper slices, celery, baby carrots, and zucchini or cucumber sticks. For the dip, try salsa or a low-calorie dressing (our recommendation is less than 50 calories per 2 Tablespoons). And talk about personal hygiene! We love individual cups or other personal, hand-held snacks.  

      Salsa & Vegetable Platter

      Along the same lines of veggie & dip cups, try a platter of non-starchy vegetables paired with a variety of salsas (salsa is just more cut-up vegetables!). When you're sitting around and talking for hours, it's nice to have something you can constantly munch on, but you don't have to worry about raking in excess calories. 

      Caprese Skewers

      Try adding mozzarella balls and grape tomatoes to toothpicks, and drizzle with balsamic vinegar. Easy, fancy, and so quick! 

      Antipasto Platter

      Cheese and meats are filling, delicious, and don't include excess sugar. Create a platter with uncured versions (healthier for your colon) of these typically cured meats

      Cheeses - choose 2: fresh mozzarella, manchego, provolone, Parmigiano-Reggiano, gouda

      Meats - choose 2: prosciutto, salami, pepperoni, mortadella

      Vegetables - choose 2: artichokes, roasted red bell or cherry peppers, mixed olives

      Here's a great article with more detail! 

      Spinach & Artichoke Dip

      Another low-sugar and low-carb option is spinach & artichoke dip. You can buy this or make it yourself! Here's a recipe we love. Pair it with cut-up vegetables like celery, cucumbers, and carrots instead of chips! 

      Zucchini Pizza Bites

      Instead of mini bagels - try zucchini rounds for mini pizza bites. Top with roasted tomatoes (instead of pizza sauce, to eliminate the extra sugar often found in pre-made sauces) and Parmesan cheese. Here's an easy recipe to try or modify! 

      Bacon wrapped dates 

      This one is a little higher in sugar than our other options, but is a true crowd-pleaser. Here's an easy recipe we love - complete with a how-to video!  

       

      Remember to enjoy your day and cheers with a glass of champagne! 

       

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