Meal Plan with Tomatoes & Avocado

GROCERIES FOR THE WEEK (5 DAYS) 

  • 2-4ct bags of avocados

  • 1 dozen eggs

  • 15 tomatoes

  • 5 seaweed snack packs

  • 1 container blue cheese

  • 8 bags of greens

  • 1 guacamole packets

  • 1 packet of string cheese

  • Skinless chicken breast

Total Cost: $58.49

BREAKFAST

  • 1 whole avocado

  • 5 crackers

Calories: 337; Fat 22 gm; Protein 4 gm; Carbs 17 gm; Fiber 10 gm

LUNCH

  • 1/4 cup walnuts

  • 2 hard boiled eggs

  • 2 tomatoes

  • 3 1/2 oz dark chocolate

Calories: 550; Fat 30 gm; Protein 25 gm; Carbs 67 gm; Fiber 6 gm

Note: this is without the chocolate! 

DINNER

  • 2 cups iceberg lettuce

  • 4 tbs guacamole

  • 1 whole tomato

  • 2 tbs walnuts

  • 1/4 cup blue cheese

  • 4 oz skinless chicken breast

  • 2 tbs greek goddess dressing

Calories: 563; Fat 33 gm; Protein 47 gm; Carbs 15 gm; Fiber 6 gm

SNACK

  • 1/8 cup walnuts

  • 1 seaweed package

  • 1 string cheese

Calories: 245; Fat 20 gm; Protein 10 gm; Carbs 4 gm; Fiber 3 gm

 

Pin Templaltes (11).png

Pin to save for later!

WANT TO LOSE WEIGHT AND FEEL AMAZING?

SIGN UP FOR FREE STRATEGY SESSION WITH ME HERE

 

Get my FREE 1-week meal plan here! 

 

    Your information will never be shared with anyone; unsubscribe at any time

    Meal Plan with Cauliflower Rice

    GROCERIES FOR THE WEEK (5 DAYS) 

    • 2 4ct bags of avocado

    • 2 packs salami

    • 2 dozen eggs

    • 4 6ct pack mini cucumbers

    • 1 container peanuts

    • 5 bags cauliflower rice

    • 5 bags of mixed greens

    Total Cost: $59.39

    BREAKFAST

    • 2 eggs

    • 1 cup cauliflower rice

    • 1/2 avocado

    Calories: 300; Fat 23 gm; Protein 15 gm; Carbs 6 gm; Fiber 3 gm

    LUNCH

    • 2 eggs

    • 1/4 cup peanuts

    • 140 cals chocolate

    • 3 baby cucumber slices

    Calories: 525; Fat 24 gm; Protein 28 gm; Carbs 65 gm; Fiber 2 gm

    DINNER

    • 2 cups lettuce

    • 1 cup cauliflower rice

    • 2 baby cucumbers chopped

    • 4 slice salami uncured

    • 1/2 avocado

    • 2 tbs TJ's light champagne dressing

    Calories: 250; Fat 22 gm; Protein 13 gm; Carbs 15 gm; Fiber 7 gm

     

    Pin Templaltes (14).png

    Pin to Save for later!

     

    Get my FREE 1-week meal plan here! 

     

      Your information will never be shared with anyone; unsubscribe at any time