Meal Plan with Smoked Salmon

GROCERIES FOR THE WEEK (5 DAYS)

  • 5 small avocados 

  • 5 140-calorie amounts of chocolate 

  • 15 red peppers

  • 1 dozen eggs  

  • 3 bags lettuce

  • 5 string cheeses

  • 3 cups nuts (I'm using mixed nuts here) 

  • 35 oz smoked salmon

  • 5 pieces of whole wheat bread 

  • 1 container blue cheese crumbles

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Meal Plan With Grapes

GROCERIES FOR THE WEEK (5 DAYS) 

  • 5 avocados 

  • 5 140-calorie amounts of chocolate 

  • 10 zucchini

  • 1 dozen eggs  

  • 5 bags lettuce

  • 10 oz block of cheese 

  • 3 cups nuts (I have a mix of peanuts & walnuts here) 

  • 10 cups grapes (2 or 3 bags)

  • 1 watermelon 

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Meal Plan with Tomatoes & Avocado

GROCERIES FOR THE WEEK (5 DAYS) 

  • 2-4ct bags of avocados

  • 1 dozen eggs

  • 15 tomatoes

  • 5 seaweed snack packs

  • 1 container blue cheese

  • 8 bags of greens

  • 1 guacamole packets

  • 1 packet of string cheese

  • Skinless chicken breast

Total Cost: $58.49

BREAKFAST

  • 1 whole avocado

  • 5 crackers

Calories: 337; Fat 22 gm; Protein 4 gm; Carbs 17 gm; Fiber 10 gm

LUNCH

  • 1/4 cup walnuts

  • 2 hard boiled eggs

  • 2 tomatoes

  • 3 1/2 oz dark chocolate

Calories: 550; Fat 30 gm; Protein 25 gm; Carbs 67 gm; Fiber 6 gm

Note: this is without the chocolate! 

DINNER

  • 2 cups iceberg lettuce

  • 4 tbs guacamole

  • 1 whole tomato

  • 2 tbs walnuts

  • 1/4 cup blue cheese

  • 4 oz skinless chicken breast

  • 2 tbs greek goddess dressing

Calories: 563; Fat 33 gm; Protein 47 gm; Carbs 15 gm; Fiber 6 gm

SNACK

  • 1/8 cup walnuts

  • 1 seaweed package

  • 1 string cheese

Calories: 245; Fat 20 gm; Protein 10 gm; Carbs 4 gm; Fiber 3 gm

 

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