Traveling to Your Bachelorette Party? Top 5 Foods to Bring on the Plane

Destination bachelorette parties are always so exciting! Being able to spend some valuable time with your best of friends and family is such an amazing experience to cherish.

At the same time, the stress of packing and traveling while worrying about your upcoming wedding can definitely put a damper on not only the entire occasion, but your nutrition goals as well.

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Meal Plan with Smoked Salmon

GROCERIES FOR THE WEEK (5 DAYS)

  • 5 small avocados 

  • 5 140-calorie amounts of chocolate 

  • 15 red peppers

  • 1 dozen eggs  

  • 3 bags lettuce

  • 5 string cheeses

  • 3 cups nuts (I'm using mixed nuts here) 

  • 35 oz smoked salmon

  • 5 pieces of whole wheat bread 

  • 1 container blue cheese crumbles

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Meal Plan With Grapes

GROCERIES FOR THE WEEK (5 DAYS) 

  • 5 avocados 

  • 5 140-calorie amounts of chocolate 

  • 10 zucchini

  • 1 dozen eggs  

  • 5 bags lettuce

  • 10 oz block of cheese 

  • 3 cups nuts (I have a mix of peanuts & walnuts here) 

  • 10 cups grapes (2 or 3 bags)

  • 1 watermelon 

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Make Your Food Taste GREAT

Eating the same thing day after day can get a bit old, and sometimes "healthy" food can taste a bit bland by itself. Sometimes you need a little extra boost to your meals and snacks if you want to spice things up or add variety. Stick to whole, fresh ingredients as well as minimally processed foods and sauces. Here are some of my favorite examples!

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Filling Snacks for Energy & Purpose

Everyone knows the saying that "breakfast is the most important meal of the day", but mid-morning hunger and the afternoon munchies can be just as important times to eat something healthy and delicious. Don't let unpreparedness hinder your performance in work, school, or life.

Here are some filling snacks to keep on hand.  Opt for high protein, high fat, or high fiber options to keep you satisfied. 

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Meal Plan with Tomatoes and Blue Cheese

GROCERIES FOR THE WEEK (5 DAYS) 

  • 3 avocados 

  • 5 140-calorie amounts of chocolate 

  • 10 tomatoes

  • 1 dozen eggs 

  • 15oz chicken strips, cooked 

  • 5 bags lettuce

  • 1 container blue cheese crumbles 

  • 4 cups walnuts

  • 5 single-serving packets of guac

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Meal Plan with Summer Squash

GROCERIES FOR THE WEEK (5 DAYS) 

  • Summer squash, 3 medium 
  • Eggs, 1 dozen
  • Salmon, 5 filets 
  • Walnuts, 1 bag
  • Snap peas, 5 bags
  • Spring greens mix, 3 bags
  • Milk chocolate, 5 bars
  • Oatmeal, 1 canister 
  • Yogurt, 1 large container 

BREAKFAST

  • 1/2 cup dry oatmeal 
  • 1/4 cup yogurt
  • 1/4 cup walnuts
  • Add cinnamon and berries if you like

Calories: 375

LUNCH

  • 1/4 cup walnuts
  • 2 hard boiled eggs
  • 2 cups snap peas
  • 120 calories of milk chocolate

Calories: 550

DINNER

  • 2 cups spring mix
  • 1/2 cup summer squash, sautéed with an oil spray
  • 1 salmon fillet baked at 425 degrees for 15 minutes
  • 1 cup sugar snap peas, chopped
  • 2 Tbsp Greek style feta dressing (I got this at Trader Joe's!) 

Calories: 350

 

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