Top 12 Ways to Solve Boredom Eating

help i can’t stop eating

We (very unfortunately) eat for so many reasons other than hunger - boredom, stress, anger, sadness.

Boredom eating is one of the most dangerous times - because it can go on and on, even during times when we're supposed to be taking care of ourselves like nighttimes and on the weekend.

To stick with our health & wellness goals, it's a good idea to try to distract yourself or do another activity if you're finding yourself eating when you're not really hungry. 

Here are some example distractions - try one this week! 

1. Paint Your Nails 

This is one of our favorites - when you're nails are being painted and drying, you can't reach into the bag of chips or pretzels! 

2. Phone a Friend 

Talking on the phone, especially to someone who's supporting your health and wellness goals, is an excellent distraction. Better yet, go for a walk while talking to get out of the house! 

3. Do an Exercise Video  

Choose an exercise video that you love - preferably one that takes all of your concentration like a dance video where you have to learn new moves! Body By Simone is one of our favorites - here's a sample video workout from her

4. Practice Meditation  

Becoming more mindful has huge benefits - especially during stressful times. Shift your focus to sustaining and feeding your spirit. Try an app like Headspace, Calm, or Simple Habit (just search the app store!). 

5. Read a Book 

Reading takes much more concentration than watching TV - pick up a good book! We love a good mystery novel - really takes all our attention! 

6. Get Back to, or Build a New Hobby!

Been wanting to get back into watercolor? Knitting? Even coloring in a coloring book? There's never a perfect time to start - start now! 

7. Clean a Single Room 

One room isn't too much to handle at one time. When you're finished, reassess your hunger! 

8. Try a Face Mask 

Trying different masks before your big day can be a good way to see which really makes your skin glow! 

9. Pamper Yourself with a Bath or a Hot Shower 

You deserve to pamper yourself! Add in a sweet smelling bath bomb or bath salts. 

10. Read a Magazine

Been meaning to get through the latest issue of Martha Stewart Weddings? Now's the perfect time! 

11. Take a Nap 

You may be tired - and when we're tired, our bodies can't actually tell the difference between hunger in order to stay awake, and actual hunger, so we end up eating too much. Of course, the best thing to do is to get enough sleep each night! 8 hours please! 

12. Pinterest Away 

Get some wedding DIY ideas from Pinterest! And don't forget to Pin this article (Pin right below here) to save it for later!   


If the feeling doesn't pass, try some veggies with salsa, like carrots, cucumbers, etc. If you're craving something hot, try microwaved versions of frozen veggies! 

how to avoid boredom eating

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