Meal Plan with Nuts & Pre-Chopped Veggies


GROCERIES FOR THE WEEK (5 DAYS) 

  • 1 bag 4-count avocado

  • 5 single-serving oatmeal cups

  • 1 carton eggs

  • 1 package dark chocolate pieces

  • 1 container peanuts

  • 1 package pecans

  • 50 celery sticks (about 3 bags of celery)

  • 3 bags lettuce

  • 2 packages 8 blend veggie mix (got it from Trader Joe's!)

  • 1 can garbanzo beans

  • 1 block blue cheese

  • 1 bottle blue cheese dressing

Total Cost: $88.59


BREAKFAST

  • 1 cup oatmeal

  • 1/4 c pecans

Calories: 425; Fat 29 gm; Protein 10 gm; Carbs 35 gm; Fiber 9 gm

Total Cost: $7.25


LUNCH 

  • 2 hardboiled eggs

  • 3.5 oz dark chocolate

  • 1 oz peanuts

  • 5 celery sticks

Calories: 450; Fat 24 gm; Protein 25 gm; Carbs 60 gm; Fiber 2 gm

Total Cost: $1.69


DINNER 

  • 1/2 avocado

  • 1/8 cup blue cheese

  • 1 cup 8 blend veggie mix

  • 2 cups iceberg lettuce

  • 1/4 cup garbanzo beans

  • 1.5 tbsp chunky blue cheese dressing

Calories: 425; Fat 29 gm; Protein 12 gm; Carbs 32 gm; Fiber 9 gm 

Total Cost: $3.94


Pin Templaltes (13).png

PIN THIS FOR LATER!

 

Get Your FREE 1-Week Meal Plan HERE! 

Subscribe to get new meal plans and my very best health tips & tricks

    Your information is 100% secure and will never be shared with anyone. Unsubscribe at any time.