Meal Plan with Tomatoes & Avocado

GROCERIES FOR THE WEEK (5 DAYS) 

  • 2-4ct bags of avocados
  • 1 dozen eggs
  • 15 tomatoes
  • 5 seaweed snack packs
  • 1 container blue cheese
  • 8 bags of greens
  • 1 guacamole packets
  • 1 packet of string cheese
  • Skinless chicken breast

Total Cost: $58.49

BREAKFAST

  • 1 whole avocado
  • 5 crackers

Calories: 337; Fat 22 gm; Protein 4 gm; Carbs 17 gm; Fiber 10 gm

LUNCH

  • 1/4 cup walnuts
  • 2 hard boiled eggs
  • 2 tomatoes 
  • 3 1/2 oz dark chocolate 

Calories: 550; Fat 30 gm; Protein 25 gm; Carbs 67 gm; Fiber 6 gm

Note: this is without the chocolate! 

DINNER

  • 2 cups iceberg lettuce
  • 4 tbs guacamole
  • 1 whole tomato
  • 2 tbs walnuts
  • 1/4 cup blue cheese
  • 4 oz skinless chicken breast
  • 2 tbs greek goddess dressing

Calories: 563; Fat 33 gm; Protein 47 gm; Carbs 15 gm; Fiber 6 gm

SNACK

  • 1/8 cup walnuts
  • 1 seaweed package
  • 1 string cheese

Calories: 245; Fat 20 gm; Protein 10 gm; Carbs 4 gm; Fiber 3 gm

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