Meal Plan with Tomatoes and Blue Cheese

 

GROCERIES FOR THE WEEK (5 DAYS) 

  • 3 avocados

  • 5 140-calorie amounts of chocolate

  • 10 tomatoes

  • 1 dozen eggs

  • 15oz chicken strips, cooked

  • 5 bags lettuce

  • 1 container blue cheese crumbles

  • 4 cups walnuts

  • 5 single-serving packets of guac

 

BREAKFAST

  • 1/2 cup oatmeal, dry

  • 1/2 cup frozen raspberries

  • 1/8 cup walnuts

Calories: 300

 

LUNCH

  • 2 hard boiled eggs

  • Salad with 1 cup lettuce & 1 chopped tomato (drizzle with lemon juice or balsamic vinegar if desired)

  • 1/4 cup walnuts

  • 140-calories worth of chocolate

Calories: 500

 

DINNER

  • 1/2 avocado

  • 2 cups lettuce

  • 1 tomato, sliced

  • 1 ounce blue cheese crumbles

  • 1 Tbsp creamy dressing (I'm using a Greek style feta from Trader Joe's)

  • 3oz grilled chicken strips

Calories: 400

 

SNACK

  • 1 cup baby carrots

  • 1 on-the-go pack of guacamole (I use the Trader Joe's kind)

  • 1 string cheese

Calories: 225

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here


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