Meal Plan with Sweet Red Peppers

 

GROCERIES FOR THE WEEK (5 DAYS) 

  • 3 4-count bags avocado

  • 10 140-calorie amounts of chocolate

  • 13 red bell peppers

  • 2 dozen eggs

  • 5 4-oz chicken breasts, cooked

  • 5 bags lettuce

  • 2 bunches asparagus

 

BREAKFAST

  • 2 eggs

  • 1/2 avocado

  • 1/2 bell pepper, sliced

Calories: 325

 

LUNCH

  • 1/2 avocado, mashed

  • 2 hard boiled eggs

  • 2 medium red peppers, sliced

  • 3 1/2 oz dark chocolate (140 calories)

Calories: 475

 

DINNER

  • 2 cups lettuce

  • 4 oz chicken, cooked (I buy pre-cooked!)

  • 2 Tbsp creamy dressing (I'm using Trader Joe's Feta dressing)

  • 8 stalks asparagus, baked in the oven at 425 degrees for 15-20 minutes

  • 1/2 avocado

Calories: 425

 

SNACK

  • 1/4 cup walnuts

  • 1 string cheese

  • 3 1/2 oz dark chocolate (140 calories)

Calories: 400

 

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