Meal Plan with Cauliflower Rice

GROCERIES FOR THE WEEK (5 DAYS) 

  • 2 4ct bags of avocado 
  • 2 packs salami 
  • 2 dozen eggs
  • 4 6ct pack mini cucumbers 
  • 1 container peanuts
  • 5 bags cauliflower rice
  • 5 bags of mixed greens

Total Cost: $59.39

BREAKFAST

  • 2 eggs
  • 1 cup cauliflower rice
  • 1/2 avocado 

Calories: 300; Fat 23 gm; Protein 15 gm; Carbs 6 gm; Fiber 3 gm

LUNCH

  • 2 eggs
  • 1/4 cup peanuts
  • 140 cals chocolate 
  • 3 baby cucumber slices

Calories: 525; Fat 24 gm; Protein 28 gm; Carbs 65 gm; Fiber 2 gm

DINNER

  • 2 cups lettuce
  • 1 cup cauliflower rice
  • 2 baby cucumbers chopped
  • 4 slice salami uncured
  • 1/2 avocado
  • 2 tbs TJ's light champagne dressing

Calories: 250; Fat 22 gm; Protein 13 gm; Carbs 15 gm; Fiber 7 gm

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